Meal library
21 Malaysian meals, portioned for you.Menu Malaysia yang seimbang.
Every meal in the FitAI Coach plan, with calories and macros per serving and how portions scale to your target.
Sarapan
Breakfast
Nasi lemak, lighter
480 kcal, P 20g, C 62g, F 16g
Learn moreRoti canai with dhal
420 kcal, P 13g, C 55g, F 16g
Learn moreOvernight oats
380 kcal, P 16g, C 60g, F 9g
Learn moreHalf-boiled eggs and toast
400 kcal, P 20g, C 44g, F 15g
Learn moreTofu scramble wrap
390 kcal, P 22g, C 40g, F 14g
Learn moreSoy milk and peanut butter toast
430 kcal, P 18g, C 52g, F 16g
Learn moreMakan tengah hari
Lunch
Nasi campur, balanced plate
560 kcal, P 38g, C 62g, F 15g
Learn moreIkan bakar set
520 kcal, P 40g, C 58g, F 12g
Learn moreChicken rice, roasted
580 kcal, P 36g, C 70g, F 14g
Learn moreMee hailam with tofu
510 kcal, P 26g, C 66g, F 15g
Learn moreChickpea and vegetable curry
540 kcal, P 20g, C 82g, F 13g
Learn moreTempeh rice bowl
550 kcal, P 28g, C 66g, F 18g
Learn moreMakan malam
Dinner
Sup ayam and vegetables
450 kcal, P 34g, C 48g, F 11g
Learn moreSteamed fish with ginger
430 kcal, P 38g, C 40g, F 11g
Learn moreGrilled chicken salad
420 kcal, P 40g, C 26g, F 16g
Learn moreDhal with chapati
460 kcal, P 20g, C 66g, F 12g
Learn moreTofu and vegetable stir-fry
420 kcal, P 24g, C 44g, F 15g
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Mulakan hari ini. Percuma.