Core exercises
Core exercisesSenaman teras
Planks and rotations that protect your back and carry over to every lift.
Plank
Plank. No equipment, beginner. Free.
Learn moreCrunches
Crunches. No equipment, beginner. Free.
Mountain Climbers
Pendaki Gunung. No equipment, beginner. Free.
Learn moreBicycle Crunches
Crunch Basikal. No equipment, intermediate. Free.
Leg Raises
Angkat Kaki. No equipment, intermediate. Premium.
Russian Twist
Pusing Rusia. No equipment, intermediate. Premium.
Ab Rollout
Rollout Ab. Dumbbells or bands, advanced. Premium.
Hanging Leg Raise
Angkat Kaki Bergantung. Gym, advanced. Premium.
Cable Woodchop
Potong Kayu Kabel. Gym, intermediate. Premium.
Your plan is ready when you are.
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Mulakan hari ini. Percuma.