Legs exercisesSenaman kaki
Squats, lunges and hinges, the foundation of real-world strength.
Bodyweight Squats
Cangkung Berat Badan. No equipment, beginner. Free.
Learn moreLunges
Lunge. No equipment, beginner. Free.
Learn moreGlute Bridge
Jambatan Glut. No equipment, beginner. Free.
Learn moreWall Sit
Duduk Dinding. No equipment, beginner. Free.
Step-ups
Langkah Naik. No equipment, intermediate. Free.
Goblet Squat
Cangkung Goblet. Dumbbells or bands, beginner. Free.
Learn moreDB Romanian Deadlift
Angkat Mati Romania DB. Dumbbells or bands, intermediate. Premium.
Learn moreBulgarian Split Squat
Cangkung Split Bulgaria. Dumbbells or bands, advanced. Premium.
Learn moreBarbell Back Squat
Cangkung Belakang Barbell. Gym, intermediate. Premium.
Learn moreLeg Press
Tekan Kaki. Gym, beginner. Free.
Leg Curl
Curl Kaki. Gym, beginner. Premium.
Leg Extension
Ekstensi Kaki. Gym, beginner. Premium.
Calf Raise Machine
Mesin Angkat Betis. Gym, beginner. Premium.
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