Dinner
Dhal with chapatiDhal dengan capati
Lentil dhal, 2 chapati, cucumber raita
Per standard serving
460 kcal
Protein 20g (18%)Carbs 66g (58%)Fat 12g (24%)
What's on the plate
Lentil dhal, 2 chapati, cucumber raita
Dhal kacang, 2 capati, raita timun
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 30% share of your daily calories as dinner.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 414 kcal | 18 g |
| 1,800 kcal | ×1.2 | 552 kcal | 24 g |
| 2,200 kcal | ×1.4 | 644 kcal | 28 g |
| 2,600 kcal | ×1.7 | 782 kcal | 34 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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