Breakfast
Nasi lemak, lighterNasi lemak versi ringan
Brown rice, boiled egg, cucumber, ikan bilis, sambal (less oil)
Per standard serving
480 kcal
Protein 20g (17%)Carbs 62g (53%)Fat 16g (31%)
What's on the plate
Brown rice, boiled egg, cucumber, ikan bilis, sambal (less oil)
Nasi perang, telur rebus, timun, ikan bilis, sambal kurang minyak
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 25% share of your daily calories as breakfast.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.7 | 336 kcal | 14 g |
| 1,800 kcal | ×0.9 | 432 kcal | 18 g |
| 2,200 kcal | ×1.1 | 528 kcal | 22 g |
| 2,600 kcal | ×1.4 | 672 kcal | 28 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
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