Shoulders exercises
Shoulders exercisesSenaman bahu
Presses and raises that build strong, stable shoulders.
Pike Push-ups
Tekan Tubi Pike. No equipment, intermediate. Free.
Learn moreWall Lateral Raise
Angkat Sisi Dinding. No equipment, beginner. Free.
Dumbbell Shoulder Press
Tekan Bahu Dumbbell. Dumbbells or bands, beginner. Free.
Learn moreDumbbell Lateral Raise
Angkat Sisi Dumbbell. Dumbbells or bands, beginner. Free.
Learn moreDumbbell Front Raise
Angkat Depan Dumbbell. Dumbbells or bands, intermediate. Premium.
Rear Delt Fly
Fly Delt Belakang. Dumbbells or bands, intermediate. Premium.
Barbell Overhead Press
Tekan Atas Barbell. Gym, intermediate. Premium.
Face Pulls
Tarik Muka. Gym, beginner. Premium.
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