Lunch
Mee hailam with tofuMee hailam dengan tauhu
Wholemeal noodles, tofu, choy sum, egg
Per standard serving
510 kcal
Protein 26g (21%)Carbs 66g (52%)Fat 15g (27%)
What's on the plate
Wholemeal noodles, tofu, choy sum, egg
Mi mil penuh, tauhu, sawi, telur
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×1.0 | 510 kcal | 26 g |
| 1,800 kcal | ×1.2 | 612 kcal | 31 g |
| 2,200 kcal | ×1.5 | 765 kcal | 39 g |
| 2,600 kcal | ×1.8 | 918 kcal | 47 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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