Lunch
Chicken rice, roastedNasi ayam panggang
Skinless roasted chicken, plain rice, cucumber, soup
Per standard serving
580 kcal
Protein 36g (26%)Carbs 70g (51%)Fat 14g (23%)
What's on the plate
Skinless roasted chicken, plain rice, cucumber, soup
Ayam panggang tanpa kulit, nasi kosong, timun, sup
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.8 | 464 kcal | 29 g |
| 1,800 kcal | ×1.1 | 638 kcal | 40 g |
| 2,200 kcal | ×1.3 | 754 kcal | 47 g |
| 2,600 kcal | ×1.6 | 928 kcal | 58 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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