Lunch
Nasi campur, balanced plateNasi campur seimbang
Half plate vegetables, grilled chicken, 1 cup rice
Per standard serving
560 kcal
Protein 38g (28%)Carbs 62g (46%)Fat 15g (25%)
What's on the plate
Half plate vegetables, grilled chicken, 1 cup rice
Separuh pinggan sayur, ayam bakar, 1 cawan nasi
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 504 kcal | 34 g |
| 1,800 kcal | ×1.1 | 616 kcal | 42 g |
| 2,200 kcal | ×1.4 | 784 kcal | 53 g |
| 2,600 kcal | ×1.6 | 896 kcal | 61 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
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