Lunch
Tempeh rice bowlMangkuk nasi tempe
Tempeh, kangkung, brown rice, sambal
Per standard serving
550 kcal
Protein 28g (21%)Carbs 66g (49%)Fat 18g (30%)
What's on the plate
Tempeh, kangkung, brown rice, sambal
Tempe, kangkung, nasi perang, sambal
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 495 kcal | 25 g |
| 1,800 kcal | ×1.1 | 605 kcal | 31 g |
| 2,200 kcal | ×1.4 | 770 kcal | 39 g |
| 2,600 kcal | ×1.7 | 935 kcal | 48 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
Use the free calculator, or let the app work it out and plan every meal.
Calculate my calories