Breakfast
Half-boiled eggs and toastTelur separuh masak dan roti
2 eggs, 2 slices wholemeal bread, kaya (thin)
Per standard serving
400 kcal
Protein 20g (20%)Carbs 44g (45%)Fat 15g (35%)
What's on the plate
2 eggs, 2 slices wholemeal bread, kaya (thin)
2 biji telur, 2 keping roti mil penuh, kaya (nipis)
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 25% share of your daily calories as breakfast.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 360 kcal | 18 g |
| 1,800 kcal | ×1.1 | 440 kcal | 22 g |
| 2,200 kcal | ×1.4 | 560 kcal | 28 g |
| 2,600 kcal | ×1.6 | 640 kcal | 32 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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