Everything you need. Nothing you don't.Semua yang anda perlukan, dalam satu aplikasi.
A complete training and nutrition routine in one app, built for Malaysian schedules, kitchens and weather.
Workout plans from 7 to 90 days
Full body, upper/lower, push/pull/legs or a 5-day split, built from a library of exercises with progressions.
Day-by-day schedule
Every day has a focus, a list of exercises and rest days placed where they help recovery.
Rest timer
Tap to start rest between sets. 45, 60, 90 or 120 seconds, with a vibration when it's time.
Malaysian meal plan
Breakfast, lunch, dinner and a snack each day, from roti canai with dhal to ikan bakar.
Calorie and macro targets
Calculated with the Mifflin-St Jeor formula and adjusted for your goal, with safe minimums.
Water tracker
Eight glasses a day with one tap each.
AI Coach
Ask in English or Melayu. The coach knows your profile and today's session.
Weight trend and BMI
A clear chart of your weigh-ins and BMI using Asian cut-offs.
Streaks and history
See every finished session and a monthly calendar of training days.
Bilingual
Every screen in English or Bahasa Melayu.
Private by design
No ads, no selling data. Delete your account any time from settings.
Light and dark mode
Follows your phone, or set it yourself.
Start free. Upgrade when you're ready.
The free plan is a complete routine, not a demo. Premium adds longer plans, every split and more coach messages.
Your plan is ready when you are.
Answer three questions. Get a plan built for your equipment, your level and your food. Free to start.
Mulakan hari ini. Percuma.