Lunch
Chickpea and vegetable curryKari kacang kuda dan sayur
Chickpeas, pumpkin, long beans, brown rice
Per standard serving
540 kcal
Protein 20g (15%)Carbs 82g (62%)Fat 13g (22%)
What's on the plate
Chickpeas, pumpkin, long beans, brown rice
Kacang kuda, labu, kacang panjang, nasi perang
Why it's in the plan
Lower in protein, so balance the day with protein-rich lunch and dinner. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 486 kcal | 18 g |
| 1,800 kcal | ×1.2 | 648 kcal | 24 g |
| 2,200 kcal | ×1.4 | 756 kcal | 28 g |
| 2,600 kcal | ×1.7 | 918 kcal | 34 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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