Dinner
Tofu and vegetable stir-fryTauhu dan sayur goreng
Firm tofu, mixed vegetables, garlic, 1/2 cup rice
Per standard serving
420 kcal
Protein 24g (24%)Carbs 44g (43%)Fat 15g (33%)
What's on the plate
Firm tofu, mixed vegetables, garlic, 1/2 cup rice
Tauhu keras, sayur campur, bawang putih, 1/2 cawan nasi
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 30% share of your daily calories as dinner.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×1.0 | 420 kcal | 24 g |
| 1,800 kcal | ×1.3 | 546 kcal | 31 g |
| 2,200 kcal | ×1.6 | 672 kcal | 38 g |
| 2,600 kcal | ×1.8 | 756 kcal | 43 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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