Progress tracking
See it working. Keep it working.Lihat kemajuan anda setiap hari.
Your weight trend, BMI, monthly training calendar and streak, all updated as you go.
Weight trend
Log your weight in seconds and watch the line, not the daily ups and downs.
Monthly calendar
Every finished session lights up, so you can see your consistency.
Streaks
Training days and planned rest days both keep your streak alive.
BMI on Asian cut-offs
Healthy is 18.5 to 22.9 under the cut-offs used for Asian populations.
Session history
Every completed session with its focus and duration.
Synced and backed up
Sign in on any device and your history comes with you.
Tip: weigh yourself in the morning after the toilet, three to four times a week, and judge the two-week average. Daily weight can swing by a kilogram from water and salt alone.
Your plan is ready when you are.
Answer three questions. Get a plan built for your equipment, your level and your food. Free to start.
Mulakan hari ini. Percuma.