Breakfast
Soy milk and peanut butter toastSusu soya dan roti kacang
Unsweetened soy milk, wholemeal toast, peanut butter, banana
Per standard serving
430 kcal
Protein 18g (17%)Carbs 52g (49%)Fat 16g (34%)
What's on the plate
Unsweetened soy milk, wholemeal toast, peanut butter, banana
Susu soya tanpa gula, roti mil penuh, mentega kacang, pisang
Why it's in the plan
Moderate protein; pair it with a high-protein snack on training days. It covers a typical 25% share of your daily calories as breakfast.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.8 | 344 kcal | 14 g |
| 1,800 kcal | ×1.0 | 430 kcal | 18 g |
| 2,200 kcal | ×1.3 | 559 kcal | 23 g |
| 2,600 kcal | ×1.5 | 645 kcal | 27 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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