Dinner
Grilled chicken saladSalad ayam bakar
Chicken breast, mixed greens, corn, olive oil dressing
Per standard serving
420 kcal
Protein 40g (39%)Carbs 26g (25%)Fat 16g (35%)
What's on the plate
Chicken breast, mixed greens, corn, olive oil dressing
Dada ayam, sayur campur, jagung, sos minyak zaitun
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 30% share of your daily calories as dinner.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×1.0 | 420 kcal | 40 g |
| 1,800 kcal | ×1.3 | 546 kcal | 52 g |
| 2,200 kcal | ×1.6 | 672 kcal | 64 g |
| 2,600 kcal | ×1.8 | 756 kcal | 72 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
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