Lunch
Ikan bakar setSet ikan bakar
Grilled fish, ulam, air asam, 1 cup rice
Per standard serving
520 kcal
Protein 40g (32%)Carbs 58g (46%)Fat 12g (22%)
What's on the plate
Grilled fish, ulam, air asam, 1 cup rice
Ikan bakar, ulam, air asam, 1 cawan nasi
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 35% share of your daily calories as lunch.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 468 kcal | 36 g |
| 1,800 kcal | ×1.2 | 624 kcal | 48 g |
| 2,200 kcal | ×1.5 | 780 kcal | 60 g |
| 2,600 kcal | ×1.7 | 884 kcal | 68 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
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