Snack
Kacang and appleKacang dan epal
Handful of peanuts, 1 apple
Per standard serving
220 kcal
Protein 8g (14%)Carbs 22g (39%)Fat 12g (47%)
What's on the plate
Handful of peanuts, 1 apple
Segenggam kacang tanah, 1 biji epal
Why it's in the plan
Lower in protein, so balance the day with protein-rich lunch and dinner. It covers a typical 10% share of your daily calories as snack.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.6 | 132 kcal | 5 g |
| 1,800 kcal | ×0.8 | 176 kcal | 6 g |
| 2,200 kcal | ×1.0 | 220 kcal | 8 g |
| 2,600 kcal | ×1.2 | 264 kcal | 10 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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