Snack
EdamameEdamame
1 cup steamed edamame
Per standard serving
190 kcal
Protein 17g (35%)Carbs 14g (29%)Fat 8g (37%)
What's on the plate
1 cup steamed edamame
1 cawan edamame kukus
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 10% share of your daily calories as snack.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.7 | 133 kcal | 12 g |
| 1,800 kcal | ×0.9 | 171 kcal | 15 g |
| 2,200 kcal | ×1.2 | 228 kcal | 20 g |
| 2,600 kcal | ×1.4 | 266 kcal | 24 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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