Dinner
Sup ayam and vegetablesSup ayam dan sayur
Chicken soup, carrots, potato, 1/2 cup rice
Per standard serving
450 kcal
Protein 34g (32%)Carbs 48g (45%)Fat 11g (23%)
What's on the plate
Chicken soup, carrots, potato, 1/2 cup rice
Sup ayam, lobak merah, kentang, 1/2 cawan nasi
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 30% share of your daily calories as dinner.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 405 kcal | 31 g |
| 1,800 kcal | ×1.2 | 540 kcal | 41 g |
| 2,200 kcal | ×1.5 | 675 kcal | 51 g |
| 2,600 kcal | ×1.7 | 765 kcal | 58 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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