Snack
Boiled eggsTelur rebus
2 boiled eggs
Per standard serving
150 kcal
Protein 13g (36%)Carbs 1g (3%)Fat 10g (62%)
What's on the plate
2 boiled eggs
2 biji telur rebus
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 10% share of your daily calories as snack.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.9 | 135 kcal | 12 g |
| 1,800 kcal | ×1.2 | 180 kcal | 16 g |
| 2,200 kcal | ×1.5 | 225 kcal | 20 g |
| 2,600 kcal | ×1.7 | 255 kcal | 22 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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