Food you already love, in the right amounts.Makanan tempatan, saiz hidangan yang tepat.
Your calorie and protein targets, turned into four real Malaysian meals a day. Portions scale to your goal, and you can swap any meal you don't fancy.
Your daily target
Maintenance (TDEE): – kcal
Same formula as the app. Estimates for healthy adults, not medical advice. How it works
One meal, scaled to you.
Each day's calories are split 25% breakfast, 35% lunch, 30% dinner and 10% snack. Each meal's portion is scaled between 0.6× and 1.8× to hit that share, so a 1,600 kcal plan and a 2,600 kcal plan eat the same food in different amounts.
Nasi lemak, lighter
480 kcal per serving, 20g protein
Learn moreRoti canai with dhal
420 kcal per serving, 13g protein
Learn moreOvernight oats
380 kcal per serving, 16g protein
Learn moreHalf-boiled eggs and toast
400 kcal per serving, 20g protein
Learn moreTofu scramble wrap
390 kcal per serving, 22g protein
Learn moreSoy milk and peanut butter toast
430 kcal per serving, 18g protein
Learn moreHalal
Halal-friendly ingredients across every meal.
Vegetarian
Eggs and dairy, no meat or fish.
Vegan
Tofu, tempeh, legumes and grains.
No restriction
The full menu.
Your plan is ready when you are.
Answer three questions. Get a plan built for your equipment, your level and your food. Free to start.
Mulakan hari ini. Percuma.