Snack
Greek yoghurt and fruitYogurt Greek dan buah
Plain Greek yoghurt, papaya
Per standard serving
180 kcal
Protein 15g (34%)Carbs 20g (45%)Fat 4g (20%)
What's on the plate
Plain Greek yoghurt, papaya
Yogurt Greek kosong, betik
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 10% share of your daily calories as snack.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.8 | 144 kcal | 12 g |
| 1,800 kcal | ×1.0 | 180 kcal | 15 g |
| 2,200 kcal | ×1.2 | 216 kcal | 18 g |
| 2,600 kcal | ×1.4 | 252 kcal | 21 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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