Dinner
Steamed fish with gingerIkan kukus halia
Steamed fish, stir-fried broccoli, 1/2 cup rice
Per standard serving
430 kcal
Protein 38g (37%)Carbs 40g (39%)Fat 11g (24%)
What's on the plate
Steamed fish, stir-fried broccoli, 1/2 cup rice
Ikan kukus, brokoli goreng ringan, 1/2 cawan nasi
Why it's in the plan
High in protein for its calories, which helps with fullness and muscle recovery. It covers a typical 30% share of your daily calories as dinner.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×1.0 | 430 kcal | 38 g |
| 1,800 kcal | ×1.3 | 559 kcal | 49 g |
| 2,200 kcal | ×1.5 | 645 kcal | 57 g |
| 2,600 kcal | ×1.8 | 774 kcal | 68 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
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