Chest exercises
Chest exercisesSenaman dada
Push-ups, presses and flyes for a stronger chest, shoulders and triceps.
Push-ups
Tekan Tubi. No equipment, beginner. Free.
Learn moreIncline Push-ups
Tekan Tubi Condong. No equipment, beginner. Free.
Learn moreWide Push-ups
Tekan Tubi Lebar. No equipment, intermediate. Free.
Dumbbell Bench Press
Tekan Dada Dumbbell. Dumbbells or bands, beginner. Free.
Learn moreDumbbell Flyes
Fly Dumbbell. Dumbbells or bands, intermediate. Premium.
Barbell Bench Press
Tekan Dada Barbell. Gym, intermediate. Free.
Learn moreIncline Bench Press
Tekan Dada Condong. Gym, intermediate. Premium.
Cable Crossover
Kabel Crossover. Gym, intermediate. Premium.
Chest Dips
Dip Dada. Gym, advanced. Premium.
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