Breakfast
Roti canai with dhalRoti canai dengan dhal
1 roti canai, dhal, teh O kosong
Per standard serving
420 kcal
Protein 13g (12%)Carbs 55g (53%)Fat 16g (35%)
What's on the plate
1 roti canai, dhal, teh O kosong
1 roti canai, dhal, teh O kosong
Why it's in the plan
Lower in protein, so balance the day with protein-rich lunch and dinner. It covers a typical 25% share of your daily calories as breakfast.
Portion for your target
| Daily target | Portion | Calories | Protein |
|---|---|---|---|
| 1,400 kcal | ×0.8 | 336 kcal | 10 g |
| 1,800 kcal | ×1.1 | 462 kcal | 14 g |
| 2,200 kcal | ×1.3 | 546 kcal | 17 g |
| 2,600 kcal | ×1.5 | 630 kcal | 20 g |
FitAI Coach scales portions between 0.6× and 1.8×. Values are estimates.
Find your target
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