Back exercises
Back exercisesSenaman belakang
Rows, pulls and hinges for posture, pulling strength and a healthier spine.
Superman Hold
Pegangan Superman. No equipment, beginner. Free.
Learn moreInverted Rows
Barisan Terbalik. No equipment, intermediate. Free.
Learn moreReverse Snow Angel
Malaikat Salji Terbalik. No equipment, beginner. Free.
Dumbbell Rows
Barisan Dumbbell. Dumbbells or bands, beginner. Free.
Learn moreDumbbell Pullover
Pullover Dumbbell. Dumbbells or bands, intermediate. Premium.
Band Pull-Apart
Tarik Band. Dumbbells or bands, beginner. Free.
Learn moreLat Pulldown
Tarik Lat. Gym, beginner. Free.
Learn morePull-ups
Tarik Badan. Gym, advanced. Premium.
Learn moreBarbell Row
Barisan Barbell. Gym, intermediate. Premium.
Seated Cable Row
Barisan Kabel Duduk. Gym, beginner. Premium.
Deadlift
Angkat Mati. Gym, advanced. Premium.
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