Arms exercises
Arms exercisesSenaman lengan
Curls, dips and extensions for biceps and triceps.
Diamond Push-ups
Tekan Tubi Berlian. No equipment, intermediate. Free.
Bench Tricep Dips
Dip Trisep Bangku. No equipment, beginner. Free.
Learn moreDumbbell Bicep Curl
Curl Bisep Dumbbell. Dumbbells or bands, beginner. Free.
Learn moreHammer Curls
Curl Tukul. Dumbbells or bands, beginner. Premium.
Overhead Tricep Extension
Ekstensi Trisep Atas. Dumbbells or bands, beginner. Free.
Concentration Curl
Curl Konsentrasi. Dumbbells or bands, intermediate. Premium.
Barbell Curl
Curl Barbell. Gym, beginner. Premium.
Cable Tricep Pushdown
Tolak Trisep Kabel. Gym, beginner. Premium.
Preacher Curl
Curl Preacher. Gym, intermediate. Premium.
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