Three questions. One complete routine.Tiga soalan. Satu rutin lengkap.
Here's exactly what happens from the moment you open FitAI Coach.
Create an account or try as a guest
Sign up with email to sync across devices and use the AI Coach, or try everything else as a guest with data kept on your phone.
Answer three quick screens
Your age, height, weight; how active you are and your experience; your goal and diet. You also confirm the health disclaimer.
Build your plan
Choose equipment, split and length. FitAI Coach generates every day, with rest days placed where they help.
Follow today
Open the Today screen: tick off each exercise, use the rest timer, mark meals as eaten and tap glasses of water.
Ask when you're stuck
The AI Coach knows your plan. Ask for swaps, food ideas or a pep talk.
Watch the trend
Log your weight and see your calendar fill up. When a plan ends, build the next one.
Your plan is ready when you are.
Answer three questions. Get a plan built for your equipment, your level and your food. Free to start.
Mulakan hari ini. Percuma.