No gym, no time, no problem. This circuit works your whole body in 20 minutes and fits in the space of a yoga mat.
How it works
Do each exercise for 40 seconds, rest 20 seconds, then move to the next. Finish all five, rest one minute, and repeat for four rounds.
- Bodyweight squat
- Push-up (on your knees or hands raised if needed)
- Glute bridge
- Mountain climbers
- Plank
Quiet version for apartments
Swap mountain climbers for slow alternating reverse lunges, and skip any jumping. Your downstairs neighbours will thank you.
Make it harder over time
Add a round, shorten the rest to 15 seconds, or swap in harder versions: lunges instead of squats, pike push-ups instead of push-ups.